Your Compass for Less Stress, More Balance, and Personal Growth.
We live an average of 29,585 days—why not make each one a little better? Well-being is the foundation of everything in our lives. This journal helps you bring more balance and well-being into your daily routine through small, achievable steps. It offers you the chance to pause, organize your thoughts, and get to know yourself better—step by step discovering what truly benefits you.
With daily questions about your day and well-being, along with a varying deep reflection question, you create space for clarity and mindful growth. Well-being is as individual as you are, and this journal supports you in finding your own path and the right tools—every day, a little more.
Developed by clinical psychologist Klara Kattwinkel, the journal explores weekly themes like strengths, stress management, relationships, mindfulness, and movement. Each question is complemented by a brief explanation to show how it can support you on your journey.
This journal is your honest, everyday companion—just as unique as you are.
Your Compass for Less Stress, More Balance, and Personal Growth.
We live an average of 29,585 days—why not make each one a little better? Well-being is the foundation of everything in our lives. This journal helps you bring more balance and well-being into your daily routine through small, achievable steps. It offers you the chance to pause, organize your thoughts, and get to know yourself better—step by step discovering what truly benefits you.
With daily questions about your day and well-being, along with a varying deep reflection question, you create space for clarity and mindful growth. Well-being is as individual as you are, and this journal supports you in finding your own path and the right tools—every day, a little more.
Developed by clinical psychologist Klara Kattwinkel, the journal explores weekly themes like strengths, stress management, relationships, mindfulness, and movement. Each question is complemented by a brief explanation to show how it can support you on your journey.
This journal is your honest, everyday companion—just as unique as you are.
